Having experienced Lorena’s approaches to yoga was a gently nudge for my body to get moving again. New synapses fired from fresh poses with my hips and spine. Her pace, tone and flow is beckoningly fluid and uniquely suited for all. Her foundational knowledge keeps you safe, but pushes you at the same time, transforming inside and out. Lorena’s selection of poses were insightful and effective over the time I practiced with her in Cairo. I would highly recommend an Alafia4Wellness retreat or class with Lorena.